Do you like spice in your meal? Try this recipe with sattu bihari sauce
Read also: Peanut butter who? Make way for the delicious Maharashtrian peanut chutney
Health Benefits of Sattu Chutney: Why is Sattu Chutney Good for Health?
1. Rich in protein
Sato, the main ingredient in the sauce, is made from roasted chickpea flour and is an excellent source of vegetable protein. Therefore, be sure to incorporate it into your daily meals to meet your protein needs.
2. High in fiber
Since sattu sauce contains ingredients such as onions and coriander leaves, it is high in fiber. This will help you feel full for a longer period of time and facilitate digestion.
3. Rich in antioxidants
Another benefit of including sattu sauce in your diet is that it is rich in antioxidants. The combination of lime juice and coriander leaves in the sauce provides antioxidants, which can help reduce the risk of harmful diseases.
4. Low fat
Sato sauce is usually lower in fat than other oily sauces. If you are someone who is on a weight loss diet, then you can have the salsa without any hesitation.
5. It has a cooling effect on the body
Sato is known for its cooling properties. Including this chutney in your diet can be very beneficial during summers as it helps in providing relief from heat-inducing foods.
Read also: 11 Best Indian Chutney Recipes | Easy sauce recipes
How to Make Bihari Satu Chutney | Easy satay sauce recipe
To prepare the sauce, start by adding sattu, chopped onion, chilies, and cilantro leaves to a mixing bowl. Mix all ingredients well to combine. Next, add the lemon juice and salt, and mix again until well combined.
Gradually add water to the mixture, stirring constantly, until you get a smooth consistency. Now, heat the mustard oil in a frying pan and let it cool down for a bit. Pour the cooled mustard oil over the prepared sauce and mix well.
Let the sauce rest for 10-15 minutes for the flavors to meld together. Serve with roti, paratha, or any other Indian snack of your choice. The sattu bihari sauce is ready!
For a step-by-step recipe for sattu bihari sauce, click here.
Try this recipe at home and tell us how you liked it in the comments below. Meanwhile, if you’re looking for more delicious salsa recipes, click here.
