Do you like spice in your meal? Try this recipe with sattu bihari sauce

Indian cuisine is famous all over the world for its wide range of dishes. You will find a distinct cooking style and flavors specific to each region. Bihar is one such state that offers a unique blend of flavours. From sweet, sour, spicy, to savory, you’ll find many recipes that will tantalise your taste buds. While we are all familiar with perfect dishes like litti chokha and dal pitha, Bihari cuisine also features delicious chutneys, and sattu chutney is one of them. Satu is a common ingredient in Bihari dishes and has many health benefits. This sattu ki sauce has a spicy and tangy flavor that pairs well with roti, paratha, or even rice. If you are someone who enjoys adding spice to your meals, then you must try this satay sauce. But before we dive into the recipes, let’s take a look at some of their health benefits.
Read also: Peanut butter who? Make way for the delicious Maharashtrian peanut chutney

Health Benefits of Sattu Chutney: Why is Sattu Chutney Good for Health?

1. Rich in protein

Sato, the main ingredient in the sauce, is made from roasted chickpea flour and is an excellent source of vegetable protein. Therefore, be sure to incorporate it into your daily meals to meet your protein needs.

2. High in fiber

Since sattu sauce contains ingredients such as onions and coriander leaves, it is high in fiber. This will help you feel full for a longer period of time and facilitate digestion.

3. Rich in antioxidants

Another benefit of including sattu sauce in your diet is that it is rich in antioxidants. The combination of lime juice and coriander leaves in the sauce provides antioxidants, which can help reduce the risk of harmful diseases.

4. Low fat

Sato sauce is usually lower in fat than other oily sauces. If you are someone who is on a weight loss diet, then you can have the salsa without any hesitation.

5. It has a cooling effect on the body

Sato is known for its cooling properties. Including this chutney in your diet can be very beneficial during summers as it helps in providing relief from heat-inducing foods.
Read also: 11 Best Indian Chutney Recipes | Easy sauce recipes

How to Make Bihari Satu Chutney | Easy satay sauce recipe

To prepare the sauce, start by adding sattu, chopped onion, chilies, and cilantro leaves to a mixing bowl. Mix all ingredients well to combine. Next, add the lemon juice and salt, and mix again until well combined.

Gradually add water to the mixture, stirring constantly, until you get a smooth consistency. Now, heat the mustard oil in a frying pan and let it cool down for a bit. Pour the cooled mustard oil over the prepared sauce and mix well.

Let the sauce rest for 10-15 minutes for the flavors to meld together. Serve with roti, paratha, or any other Indian snack of your choice. The sattu bihari sauce is ready!

For a step-by-step recipe for sattu bihari sauce, click here.

Try this recipe at home and tell us how you liked it in the comments below. Meanwhile, if you’re looking for more delicious salsa recipes, click here.

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